OUR MISSION IS TO HELP YOU SUCCEED
WHAT TO EXPECT IN GROUP CLASS
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
“Almost two years later my endurance is at a level I didn’t think possible. I’m regularly PR’ing during strength training, and I’m developing skills like handstand push-ups, toes-to-bar, etc. Things I never imagined actually doing myself”
“The trainers take the time to help you and teach you proper form and process, but are also very understanding and respectful if you opt to learn on our own and just “do you.”
