LEGENDS CLASS 55+
WHAT TO EXPECT
Our legends program focuses on a variety of weight training and mobility exercises to help build your strength and vitality. You’ll be led by one of our certified trainers . A typical class will begin with a thorough warm-up, followed by strength and conditioning training scaled to your skill and comfort level. At the conclusion of each class there will be a cool down session focusing on mobility and stretching.
“I have been coming to CrossFit Bexley since their doors opened. I have noticed huge improvements in my mobility, endurance and strength. The coaches have been great at designing workouts for my needs and I enjoy having a community to workout with at my age.”
Legends classes ARE every Monday, Wednesday and Friday from 9am to 10am.
WHY YOU SHOULD DO THIS CLASS
Health and fitness are crucial at any age but none more so than as we approach the age of retirement, when the majority of people transition to a more sedentary lifestyle.
RESULTS
The Legends classes will help you regain mobility, balance and strength that you may have lost from years of inactivity. We want you to be able to keep up with your grand kids, take a vacation you’ve been putting off or do your daily activities with more ease and satisfaction.